Episode 16 - The Oxygen Advantage

Feeling overwhelmed at work?

What if I told you the key to managing stress is as simple as your breath? 💨

Inspired by "The Oxygen Advantage" by Patrick McKeown, I've discovered powerful breathing techniques that can transform stress into calm. 🍃

Here are a few tips to get you started:

• The Quiet Breath: Breathe light and quietly through your nose to soothe your nerves. 🤫

• Diaphragmatic Breathing: Focus on belly breathing to engage your calming system. 🧘‍♂️

• Mini Paced Breathing: Inhale for 4, hold for 4, exhale for 6-8 – a quick reset! 🔄

• Nasal Breathing: Make it a habit to breathe through your nose for a serene workday. 🌼

• Gentle Breath Holds: Try brief holds for mental clarity. 🧠

Try incorporating these techniques and notice the shift in your stress levels! What stresses you out at work, and how do you cope?

Let’s share our experiences! 💬👇